High cholesterol is one of the risk factors that affect heart health. It is caused by several factors including an unhealthy diet, smoking, high blood pressure and even genetic links. Benecol plant stanols are an effective way to lower cholesterol and can effectively contribute towards low cholesterol diet plans for those in HK. Choose an effective solution from the start.

By taking and incorporating Benecol yogurt drinks into your low cholesterol diet plan, you can start a new, healthy lifestyle here in HK. Benecol yogurt drinks are suggested to be consumed with a meal.

Building up a healthy diet by increasing the amount of fibre you intake. Eat more vegetables, fruits, berries and whole grain food.

Replacing saturated fats with unsaturated fats by using healthier vegetable oils, low-fat meat and low-fat alternatives to high fat dairy products, you can greatly reduce your cholesterol intake.

Additionally, including fish into your meal plan twice a week is another healthy suggestion to your low cholesterol diet and is easy to acquire in HK. Fish like salmon, tuna, and sardines are high in omega-3 content and are good alternatives to meats with high saturated fat contents

Of course, you should refrain from eating food that contains high amounts of saturated fats or added sugar and salt.
 

Do 30 minutes of aerobic exercise daily to reduce excessive body fat and increase high-density lipoprotein (HDL) cholesterol levels. HDL cholesterol is known as "good" cholesterol and are associated with a lower risk of heart disease.